You have a bursting headache, or your eyes are sore, maybe your shoulders are aching, perhaps your body is stiff or your lower back aches, you may even have pins and needles in your feet or legs... It …
Break the vicious cycle of wanting to exercise but not getting round to it
As people start running their own business and get very busy with work, one of the first things to fall off their agenda tends to be exercising. It doesn’t take a genius to see why. In the morning, …
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Step 1 of Six Weeks To Leading A Healthier And More Fulfilling Life
As the Easter break is approaching, it's a great opportunity to take time to reflect on what is going on with our lives and how we want things to be different. In February, I launched a six-week …
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5 Things More Frightening than Hallowe’en Costumes
As people are frantically fretting about their scary Hallowe’en outfits and look, I feel there are far more frightening things we need to face up to. Things that really matter, right here and now, and …
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