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Don’t plan your 2019 until you do this first!

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Most people tend to start making grand plans for the year ahead without really paying attention to the year that has passed. In some cases, they just want the current year to be over and done with as …

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When staring at your computer becomes counterproductive, and what to do about it

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You have a bursting headache, or your eyes are sore, maybe your shoulders are aching, perhaps your body is stiff or your lower back aches, you may even have pins and needles in your feet or legs... It …

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